Why Mobility Matters
Objects in motion stay in motion — and so do people. As we age, one of the first places we lose strength and mobility is in the thoracic spine, the mid-back that allows us to rotate, twist, and swing a golf club with power. When that mobility becomes limited, it doesn’t just affect posture — it impacts your golf game, your enjoyment of the backcountry, and the way you move through everyday life.
By making time to move intentionally, we preserve strength and flexibility in the spine, shoulders, and hips — the very areas that keep us capable on the ski slopes, fluid in a casting motion, or powerful in a drive down the fairway. Mobility isn’t just about stretching; it’s about creating longevity, resilience, and the freedom to keep doing what you love, from the backcountry to your day-to-day.
Work With Liza
Unlock your swing with movement designed specifically for golfers. Using my Titleist Performance Institute (TPI) certification, I’ll assess your movement patterns and create mobility-focused sessions to improve range of motion, stability, and power on the course.
Best for: Golfers of all levels who want to prevent injury, improve performance, and feel better both on and off the course.
As a 500 hour Yoga Alliance Registered teacher, I focus on accessible yoga designed to meet you where you are. Whether you’re brand-new, returning after an injury, or looking to deepen your practice, my classes focus on mobility, breath, balance and building confidence in your body. Available for both private and small group sessions.
Best for: Anyone seeking approachable yoga with a focus on mobility and functional movement.
Designed for athletes, skiers, and outdoor enthusiasts who push their bodies in rugged terrain. These sessions focus on mobility, strength, and recovery for the demands of backcountry skiing, hunting, hiking, and beyond.
Best for: Backcountry skiers, hunters, and outdoor athletes who want to improve performance, prevent injury, and recover more efficiently.
Get Started:
Training for life, one stretch at a time. Whether you’re looking for golf fitness coaching, yoga for athletes, or one-on-one mobility work, I’m here to support your goals. Schedule your session and let’s get started. Schedule an appointment in person or on zoom.
Contact Us
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!